Sessions
Ways to meet
the breath
Six ways into the room — choose the one that feels right for you right now. All of them can be adapted to where you are in your process.
90 minutes · One-to-one · in person · 1 500 kr
One-to-one breathwork session
Ninety minutes entirely for you
A personal session where the breath meets exactly what you are carrying right now. We begin in conversation, continue into the breath and land together in stillness afterwards.
2 hours · Group · in person
Breathing circle in a group
Breathe together in safe company
A collective breathing journey in a small group. Here you are carried by the room's shared breath, while your own experience always remains your own.
90 minutes · One-to-one · online · 1 500 kr
Breathwork journey online
The same presence, wherever you are
A one-to-one session via video call, for you who want to work with the breath from home but still be guided and seen all the way.
90 minutes · One-to-one · 1 500 kr
Somatic Session
An individual session where we begin with the theme or the question you arrive with, and then let the body become part of the exploration.
The session can include intuitive movement, breathwork, stretching, dance, embodied presence and somatic exploration — adapted to what is alive for you in the moment.
1 month · One-to-one mentorship · 7 777 kr
Root & Sacral – Initiation
A month-long mentorship through the first two parts of the chakra system — from the grounding of the root to the feeling, creativity and flow of the sacral chakra.
2 × 90 min private sessions + personal mentorship Monday–Friday via Voxer or Telegram.
1 month · One-to-one · in person or online · 9 500 kr
Deepening
A month-long mentorship in the breath
A month-long mentorship in breathwork, mindfulness and your relationship with your breath.
For you who want to work continuously and give the process time between sessions.
"I still feel an incredible calm, with a deep presence in my body and in the moment. A strong connection with the heart. I felt safe enough to let go completely, move and make the sounds my body wanted, without holding back. I felt safe and truly held throughout the session. Your energy was soft and feminine, without pressure or demands. Your voice and your presence were wonderful to be in. You made me feel seen."
— 1:1 breathwork client
Practical
Before you book
No. Most people who come to Let Life In have never tried conscious breathing before. All you need is a willingness to breathe.
It varies from person to person and from session to session. Some meet calm, others meet feelings that have been waiting. Whatever comes up is given room.
For most people breathwork is safe, but with certain physical or psychological conditions we need to adapt the setup. Get in touch before booking if you are unsure.
Something comfortable to move and breathe in. You will be lying down for most of the session.
Yes. Many experience the same depth in a digital session — what matters is the room we create together, not the walls around us.
Not sure which way?
Get in touch and together we will find the form that suits you best — no commitment, just a conversation.
Contact Alva