1 month · one-to-one · in person or online · 9 500 kr
Deepening
A month-long mentorship in breathwork, mindfulness and your relationship with your breath.
About the deepening
Four weeks to go deeper
The deepening is for you who want to work more continuously with the breath and give the process time to develop between sessions.
For one month we meet once a week for a private 90-minute session. The sessions are grounded in breathwork, but the work also continues beyond the meeting itself through mindfulness, reflection and greater awareness of how you relate to your breath in everyday life.
Together we explore how you breathe, what happens when you stay in the body, and which patterns become visible when you begin to listen more closely.
The mentorship holds both the experience in the sessions and the integration in between. It creates a continuity where you can return to the practice, follow what is awakened and deepen your relationship with the breath over time.
What is included
This is included
- 4 private sessions of 90 minutes
- One session per week for a month
- One-to-one breathwork
- Mindfulness mentorship via Telegram or Voxer, Monday–Friday
- Guidance on your relationship with the breath
- Reflection and integration between sessions
- Personal continuity through the whole month
Between the sessions
The mindfulness mentorship follows you between the sessions. Monday to Friday I am close by via Telegram or Voxer — for check-ins, reflection and company in keeping presence alive in everyday life, so that the work can open up in depth even outside the room.
9 500 kr
Book the deepening