1 month · private mentorship
Root & Sacral – Initiation
A month to build the foundation first — and then open to more feeling, creativity, pleasure and flow.
7 777 kr
The beginning of the journey
Why root and sacral
The root and sacral chakras are the first two steps in the chakra system.
In many spiritual practices there is a strong longing for expansion, intuition, vision and the more subtle layers of consciousness. In this mentorship we begin further down.
We begin with the foundation.
- The capacity to stay in the body.
- To feel the ground beneath you.
- To create enough safety to be able to feel more.
- To build capacity for expansion without leaving the body behind.
During the first part of the month we therefore work with the themes of the root chakra: grounding, safety, belonging, stability and presence in the body.
After that we move on to the sacral chakra — the area traditionally associated with feeling, pleasure, creativity, sensuality, relationship and flow.
The journey goes from creating a foundation to letting more life move through it.
Phase 01
Week 1–2
Root — Grounding
The first two weeks are devoted to the root chakra and the body's relationship to safety, stability and grounding.
We explore where you feel at home in your body, what helps you stay in yourself, and how you can build more capacity to meet life without automatically leaving the body or trying to control the experience.
Themes we work with
Phase 02
Week 3–4
Sacral — Flow
Once the foundation is there, we begin exploring the next layer.
The sacral chakra is associated with feeling, movement, pleasure, creativity, sensuality and the ability to receive.
Here you get to explore how it feels to let the body become more alive, follow impulses and make more room for feeling, desire and creative expression.
Themes we work with
What is included
This is included
- 1 month of private mentorship
- 2 × 90 min private sessions
- The sessions can include breathwork, embodiment, mindfulness, reflection and individually adapted practices
- Personal mentorship Monday–Friday
- The mentorship takes place via Voxer or Telegram
- Week 1–2: The root chakra
- Week 3–4: The sacral chakra
- Practices and reflections between the sessions
7 777 kr
Begin your initiationBetween the sessions
The work continues in everyday life
The sessions are anchors through the month, but a large part of the work happens in everyday life.
Monday to Friday you can use Voxer or Telegram to share reflections, questions and what becomes visible in the process.
I can offer you perspectives, practices and guidance based on what you meet, so that the work does not have to stop at the session itself.
For you
For you who long to...
The initiation
Begin with the foundation.
The root first. Then the movement.
A month to go deeper into the body and make more room for what wants to live through you.
7 777 kr
Begin your initiation