Before your session
Thank you for your booking
This is the beginning of our work together.
Before we meet there are three things to do: book a time, listen to the file and fill in the form. You will find everything here below.
Take the time you need. You do not need to have any answers ready — come exactly as you are.
Step by step
What you do now
Listen to the file below
A short audio file that prepares you for our meeting. Take a moment when you can be undisturbed.
Fill in the form
A few questions about you and what you bring, so that I can meet you as individually as possible.
Listen before the session
A short preparation for our meeting.
Intake
Before we meet
There are no right or wrong answers. Answer from how it actually feels for you right now. The information is used to help me prepare the session and meet you as individually as possible.
First, your details
Five minutes
Five minutes with your breath
If you would like to prepare a little more, you can do this simple practice once a day until our session.
Set a timer for five minutes.
Let the body be exactly as it is and observe your breath without trying to change it.
Notice:
- How fast or slowly you breathe
- Where in the body the breath is felt
- Whether the inhale or the exhale feels easier
- Whether you hold your breath somewhere
- And what happens in the body when you simply witness
You do not need to breathe better or deeper.
The practice is about training your ability to notice the breath and begin to create a more conscious relationship with it before our session.