After the session

Thank you for the session

Thank you for taking part in the session and for choosing to share this moment with me. After a breathwork session, the process can continue even after the session itself has ended. Some notice clear emotions, bodily sensations, or insights right away, while others experience more subtle shifts over the coming hours or days. There is no right way to react after a session. Even if the experience didn't feel particularly strong, the body and nervous system may still be processing what took place. Try to be a little extra gentle with yourself today. Drink water, rest if your body asks for it, and give yourself space to settle without needing to analyze the experience right away.

Your honest feedback helps me grow

I would like as honest and constructive a picture of the session as possible.

You don't need to write what you think I want to hear or focus on giving praise. If something felt less helpful, unclear, uncomfortable, or could have been done differently, I want to know. Positive feedback is of course welcome too, but the purpose of this form is above all to help me understand what worked and what I can improve.

1. How are you feeling right now after the session? *

2. How would you describe your experience of the session as a whole? *

3. Was there a particular moment, a feeling, or a bodily sensation that stood out?

4. How safe did you feel during the session? *

5. How did you experience my presence and my way of holding the session? *

6. How did you experience the guidance and instructions? *

7. Would you like to elaborate on your answer about the guidance?

8. Was there anything I did that helped you particularly?

9. Was there anything that felt less helpful, uncomfortable, or didn't quite suit you?

10. Was there anything you wish I had done differently before, during, or after the session?

11. If you could change one thing about the session, what would it be?

12. How did you experience the length of the session? *

13. How did you experience the music and sound level? *

14. Would you consider doing a breathwork session with me again? *

15. How likely are you to recommend a session with me to someone else? *

Not at all likelyVery likely

16. Is there anything else you'd like to share?

17. May I contact you if I'd like to ask a follow-up question about your feedback? *

18. May I use parts of your feedback anonymously on my website or in my marketing? *