Hello, beautiful soul

My spiritual journey began when I was 18 years old. At that time, I was struggling deeply with self-hatred, social anxiety, and an inner critic that felt louder than my own voice.

In search of relief, I found The Power of Now by Eckhart Tolle. That book created an important shift in me. For the first time, I sensed that maybe I was not the voice attacking me. Maybe I was the one aware of it.

That insight changed everything.

Before then, I had searched through self-help books and external advice, but much of it felt distant. This was different. It opened the door to a lifelong devotion to understanding the mind, healing, and human transformation.

Over the years, I continued studying, exploring, and building a life around growth and service.

I later trained as a coach and completed academic studies in Food Science and Nutrition. My relationship with food became part of my healing path too, as overeating had been one of the ways I coped with inner pain.

This eventually became another business of mine: Fit by Food.

I've always been a driven person. I would push hard, then crash. Start strong, then feel overwhelmed. My body began carrying the cost of that pattern through stress, pain, and dysregulation.

I knew I needed something deeper than information.

Then I discovered breathwork at a spiritual festival.

Something in me recognised it immediately.

This practice reached places that thinking could not reach. It helped me move emotion, soften inner pressure, and experience clarity and balance in a direct, embodied way.

For an active mind like mine, it felt like finding the bridge.

The impact was so real that I chose to train as a breathwork facilitator myself.

Today, I hold deep reverence for the breath and for the intelligence within the body. My path is still alive, and I remain a student of life, healing, and truth.